By Chris Sheryn
The perform bible for early life rugby coaches. Designed in particular for more youthful gamers, one hundred and one adolescence Rugby Drills incorporates a variety of innovative perform drills to aid younger gamers increase. enjoyable, academic and not easy, all drills are illustrated and canopy the fundamental technical abilities required to introduce rugby, together with: * warming up and cooling down * dealing with the ball * operating with the ball * operating off the ball * attacking and protecting styles. in addition to easy-to-use directions, each one drill comprises details on the apparatus wanted, the gap required, the way to build a secure and potent exercise session and the way to organise the gamers.
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Extra resources for 101 Youth Rugby Drills (101 Drills)
Progression: Increase the distances slightly. 36 101 Youth Rugby Drills 603K_tx 8/25/06 9:40 AM Page 37 drill 28 pick and pass Objective: To develop a pass from the floor while on the move. Equipment: 10 cones and one ball. Description: Place six cones in a 1 m diameter circle. Place another four cones 3 m away, as shown in the diagram, with a maximum of three players assigned to each of these cones. Each outer cone is numbered 1–4, and the ball is placed in the centre circle. g. ‘one-left’), the first player from the designated cone runs out and passes the ball from the floor in the direction indicated, before running through to join the back of the line directly opposite.
Change positions and repeat the drill. Coaching points: Watch the timing of player 4, as there will be a tendency to anticipate the move and the player may have to slow down to take the pass. Progression: Once the players have mastered this skill, ask them to complete a scissor on the return pass – player 4 passes to player 2 who cuts across player 1 and takes the scissor pass. Ball Handling and Attacking 45 603K_tx 8/25/06 9:40 AM Page 46 drill 37 run-around or loop Objective: To introduce the run-around or loop pass.
Players 1 and 5 each have a ball. On the coach’s command players 1 and 5 jog out, and pass the ball along their respective lines. When the lines reach the other side of the grid they pause to realign and then return. Coaching points: This drill requires the players to be even more aware of what is going on around them. There will be a temptation for players to throw the ball away rather than to spot the receiver’s hands – the coach can monitor this by watching players’ eyes. At some point the players will have to change direction to avoid colliding.