By M. Sara Rosenthal
(Lowell apartment) buyer consultant discusses why middle illness in ladies is frequently misdiagnosed; how signs fluctuate in girls; how way of life, tension, and nutrition position girls in danger; and the professionals and cons of hormone alternative remedy. Softcover.
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Extra resources for 50 Ways Women Can Prevent Heart Disease
The liver also makes cholesterol. Too much saturated fat may cause your liver to overproduce cholesterol, while the triglycerides in your bloodstream will rise, perpetuating the problem. Fat is a good thing—in moderation. But like all good things, most of us want too much of it. Excess dietary fat is by far the most damaging element in the Western diet. A gram of fat contains twice the calories as the same amount 17 18 50 Ways Women Can Prevent Heart Disease of protein or carbohydrate. Decreasing the fat in your diet and replacing it with more grain products, vegetables, and fruit is the best way to lower your risk of colon cancer and cardiovascular diseases.
That’s not where the confusion ends—or even begins! You have to wade through the various claims on the label and understand what they mean. For example, anything that is “X free” (as in sugar free, saturated fat free, cholesterol free, sodium free, calorie free, and so on) means that the product indeed has no X or that X is so tiny, it is insigniﬁcant. ” In this case, the product contains relatively small amounts of fat, but still has fat. This claim is based on 100 grams of the product. ” A label that screams “low in saturated fat” or “low in calories” is not fat free or calorie free.
If you really want to get to know me, then you’ll take the time to penetrate my layers. ” Many women fear being seen. They believe that “the less of me there is, the more people will see;” thus the fat protects the woman from being overexposed emotionally and sexually. Biological Causes of Obesity Eating too much high-fat or high-calorie food while remaining sedentary is certainly one biological cause of obesity. Furthermore, a woman’s metabolism slows down by 25 per- Diet cent after menopause, which means that unless she either decreases her calories by 25 percent or increases her activity level by 25 percent to compensate, she will probably gain weight.