Advances in Functional Training by Mike Boyle

By Mike Boyle

Через семь лет после публикации первой книги practical education for activities Майк возвращается в книгопечатание с новой книгой, с новым понимаем функциональности тела.
В ней он переосмысливает свое видение тренировочного процеса, его целей и методов.

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The most common question I get in regard to the FMS is if I use the FMS with our teams. The answer is yes, but probably not the way you might think. To understand why we use the Screen we need to begin with why I like Gray Cook: He helps me to achieve my goals. I want to get my athletes better. Gray’s ideas help me do that. I have no financial interest in the FMS or any of Gray’s business ventures. In spite of that, I may be one of his biggest supporters and his best salesman. What this process really is about are results and best practices.

We encourage our athletes to do thoracic mobility work every day. To perform our primary thoracic mobility drill, all you need is two tennis balls and some tape; just tape the two balls together and go to work doing a series of crunches beginning with the balls at the thoracolumbar junction. The ball peanut sits under the erectors and effectively provides an anterior-posterior mobilization of the vertebrae with every little mini-crunch. The head should return to the floor after every crunch and the hands come forward at a fortyfive-degree angle.

Stiffness could be confused for stability if there’s no freedom of motion. is not present. Static stability precedes dynamic stability. ” The key is to learn to follow patterns. If we want to control excessive motion in an exercise, we must initially eliminate potential sources of that motion. Cook’s idea is to use transitional postures. In other words, many exercise progressions for strength exercises begin in a kneeling, half-kneeling, or lunge position. If you want an athlete or client to develop control or stability at a particular joint, such as the lumbar spine, it will be easier if we eliminate the knee and ankle joints and begin in a kneeling stance.

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